Which food has less impact on blood sugar?

Chicken Caesar Wrap has less impact on blood sugar than Bold Chipotle Chicken Southwest Style Wrap

Bold Chipotle Chicken Southwest Style Wrap

Chicken Caesar Wrap

Bold Chipotle Chicken Southwest Style Wrap
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.9
Fiber 0.7g Not digested -1.4
Net Carbs 13.7g Digestible carbs 27.5
Protein 12.4g Moderates impact -0.7
Fat 7.6g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Caesar Wrap
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.8g Not digested -1.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 12.3g Moderates impact -0.9
Fat 13.9g Slows digestion -0.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Chipotle Chicken Southwest Style Wrap

g
Prepared Wraps And Burittos Taylor Fresh Foods, Inc. Branded

Full Food Name

Bold Chipotle Chicken Southwest Style Wrap, Bold Chipotle Chicken Southwest Style

Chicken Caesar Wrap

g
Prepared Wraps And Burittos Green Cuisine Llc Branded

Full Food Name

Chicken Caesar Wrap, Chicken

Comparing Key Nutrients

Nutrient Bold Chipotl... Chicken Caes...
Carbs 42.0g 26.0g
Sugars 4.0g 3.0g
Fiber 2.0g 1.0g
Protein 36.0g 16.0g
Fat 22.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Chipotle Chi...

Chicken Caesar Wrap

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Chipotle Chicken Southwest Style Wrap

Serving size 291.0 GRMg

Calories 550

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.8mg 35%
Sodium 1198.9mg 52%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 299.7mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIPOTLE CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, COATED WITH SPICES, SALT, ONION, GARLIC, CHIPOTLE PEPPER, PAPRIKA, HABANERO CHILI POWDER, PAPRIKA OLEORESIN, NATURAL FLAVOR, CARAMEL COLOR), CHILLI TORTILLA (UNBLEACHED - UNBROMATED - ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN {VITAMIN B3}, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID {VITAMIN B9}, MALTED BARLEY FLOUR], WATER, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS: SPICES, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE [AS PRESERVATIVE], SEA SALT, LEAVENINGS [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], FUMARIC ACID, SODIUM BICARBONATE, POTASSIUM SORBATE [AS PRESERVATIVE], DOUGH CONDITIONER [SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), ROMA TOMATO, CHIPOTLE GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CHIPOTLE SPICES, JALAPENO PEPPERS, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), YELLOW ONION, RED ONION, JALAPENO PEPPER, FRESH CILANTRO.

Chicken Caesar Wrap

Serving size 130.0 GRMg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 720.2mg 31%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORNSTARCH], HONEY, SPINACH POWDER, SPINACH FLAKES, MONO & DIGLYCERIDES [VEGAN], CULTURED WHEAT, VINEGAR, SALT, ASCORBIC ACID, CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), ORGANIC VEGAN CAESAR SALAD DRESSING, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL*, WORCESTERSHIRE SAUCE [APPLE CIDER VINEGAR*, FILTERED WATER, MOLASSES*, GLUTEN-FREE TAMARI SOY SAUCE* (WATER, SOYBEANS*, SALT, ALCOHOL*), AGAVE SYRUP*, ONION*, TAMARIND PASTE*, SEA SALT, GARLIC, CAYENNE PEPPER*, SPICE*], VEGENAISE* (EXPELLER-PRESSED CANOLA OIL*, FILTERED WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SOYMILK POWDER* (SOYBEANS*), SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE*), WHITE VINEGAR*, GARLIC, SEA SALT, LEMON JUICE CONCENTRATE*, BLACK PEPPER*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), XANTHAN GUM. *CERTIFIED ORGANIC TOMATO PESTO (WATER, CANOLA OIL, DRIED TOMATOES, *PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CULTURES, SALT, ENZYMES], ONION, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING) AND ROMAINE LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Chipotle Chicken ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 10% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Caesar Wrap

Vitamins

Vitamin C 15% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Chipotle Chicken South...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Chicken Caesar Wrap

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Chipotle Chicken Southwest Style Wrap Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672399

Report Data Issues for Bold Chipotle Chicken Southwest Style Wrap

Brand Green Cuisine Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670039

Report Data Issues for Chicken Caesar Wrap