Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Original Cream Cheesecake, Strawberry

Original Cream Cheesecake, Strawberry

Cranberry Almond Snack Nut Bars

BSI: 96 - High Impact
BSI: 22 - Moderate Impact

Original Cream Cheesecake, Strawberry

g
Other Frozen Desserts Kslb Holdings, Llc Branded

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Original Cre... Cranberry Al...
Carbs 51.0g 19.0g
Sugars 35.0g 8.0g
Fiber 2.0g 7.0g
Protein 6.0g 5.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Cream Ch...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Cream Cheesecake, Strawberry

Serving size 135.0 GRMg

Calories 329

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 260.6mg 11%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.4mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BAKERS CHEESE (CULTURED SKIM MILK, ENZYMES), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), EGGS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), WHOLE WHEAT FLOUR. CONTAINS 2% OR LESS: MODIFIED CORN STARCH, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SKIM MILK PROTEIN CONCENTRATE, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, CINNAMON, CITRIC ACID, SODIUM ALGINATE, GUMS (XANTHAN, CAROB BEAN), CARAMEL COLOR, GLUCOSE SYRUP, KONJAC FLOUR, DEXTROSE, CARRAGEENAN, COLORED WITH CARAMEL COLOR & RED 40, SOY FLOUR.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Cream Cheesec...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Cream Cheesecake, ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672482

Report Data Issues for Original Cream Cheesecake, Strawberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars