Which food has less impact on blood sugar?

Seasoned Southern Classics Cut Green Beans & Diced Potatoes With Garlic And Spices In A Bacon Flavored Sauce has less impact on blood sugar than Premium Lemonade

Seasoned Southern Classics Cut Green Beans & Diced Potatoes With Garlic And Spices In A Bacon Flavored Sauce

Premium Lemonade

Seasoned Southern Classics Cut Green Beans & Diced Potatoes With Garlic And Spices In A Bacon Flavored Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.3
Fiber 0.0g Not digested 0.0
Net Carbs 4.2g Digestible carbs 8.3
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Southern Classics Cut Green Beans & Diced Potatoes With Garlic And Spices In A Bacon Flavored Sauce

g
Canned Vegetables Hanover Foods Corporation Branded

Full Food Name

Seasoned Southern Classics Cut Green Beans & Diced Potatoes With Garlic And Spices In A Bacon Flavored Sauce, Seasoned Southern Classics

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g
Soda The Moran Group Incorporated Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Seasoned Sou... Premium Lemo...
Carbs 5.0g 26.0g
Sugars 2.0g 25.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Southern...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Southern Classics Cut Green Beans & Diced Potatoes With Garlic And Spices In A Bacon Flavored Sauce

Serving size 120.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 459.6mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, POTATOES, WATER, SALT, PORK FLAVOR (PORK BROTH, RENDERED BACON FAT [{CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE}, TBHQ AND CITRIC ACID], SALT, SMOKED FLAVOR, YEAST EXTRACT), CHICKEN BOUILLON (SALT, SUGAR, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, CORN STARCH, DRIED CHICKEN MEAT, CHICKEN FAT, TURMERIC, GARLIC POWDER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SUNFLOWER OIL), NATURAL SMOKED FLAVOR, AND SPICE EXTRACTIVES.

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Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Southern Clas...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Southern Classics ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

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Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Southern Classics Cut Green Beans & Diced Potatoes With Garlic And Spices In A Bacon Flavored Sauce Tags

No tags available for this food

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🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2672547

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Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

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