Which food has less impact on blood sugar?

Nacho Cheese Almond Flour Tortilla Style Chips has less impact on blood sugar than Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Nacho Cheese Almond Flour Tortilla Style Chips

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

BSI: 5 - Low Impact
BSI: 28 - Moderate Impact

Nacho Cheese Almond Flour Tortilla Style Chips

g
Chips, Pretzels & Snacks The Quaker Oats Company Branded

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Comparing Key Nutrients

Nutrient Nacho Cheese... Cracked Pepp...
Carbs 5.0g 16.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 9.0g 2.0g
Fat 10.0g 9.0g

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Nacho Cheese Almo...

Cracked Pepper & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nacho Cheese Almond Flour Tortilla Style Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 240.0mg 18%
Iron 0.9mg 5%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH OLEIC SUNFLOWER OIL, DEFATTED ALMOND FLOUR, MILK PROTEIN, NACHO CHEESE SEASONING (WHEY POWDER, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES). SALT, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, ONION POWDER BUTTERMILK POWDER, TOMATO POWDER, SPICES, ACACIA GUM, GARLIC POWDER, BUTTER (CREAM, ANNATTO (COLOR)], SUNFLOWER OIL, PAPRIKA [COLOR], NONFAT DRY MILK, CUMIN). PEA PROTEIN ISOLATE, CHIA PROTEIN, ALMOND FLOUR, POTATO STARCH, BAKING SODA.

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, OLIVE OIL, BLACK PEPPER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nacho Cheese Almond Fl...

Minerals

Calcium 86% DV
Iron 18% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Cracked Pepper & Sea S...

Minerals

Calcium 4% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nacho Cheese Almond Flour T...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Cracked Pepper & Sea Salt O...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nacho Cheese Almond Flour Tortilla Style Chips Tags

Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672568

Report Data Issues for Nacho Cheese Almond Flour Tortilla Style Chips

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404995

Report Data Issues for Cracked Pepper & Sea Salt Olive Oil Kettle Style Chips