Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Buffalo Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Buffalo Sauce

Buffalo Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Buffalo Sauce

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 23 - Moderate Impact
BSI: 0 - Low Impact

Buffalo Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Buffalo Sauce

g
Frozen Appetizers & Hors D'oeuvres Mccormick & Company, Inc. Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Buffalo Bone... Extra Lean 9...
Carbs 13.0g 0.0g
Sugars 0.0g 0g
Fiber 1.0g 0g
Protein 11.0g 26.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Boneless ...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Buffalo Sauce

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 730.0mg 32%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN, BLEACHED WHEAT FLOUR, WATER, SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER). CONTAINS 2% OR LESS OF: SEASONING (CORN MALTODEXTRIN, SALT, CAYENNE PEPPER SAUCE [CAYENNE RED PEPPER, VINEGAR SOLIDS, SALT, GARLIC], PAPRIKA, MODIFIED FOOD STARCH, GARLIC POWDER, WHEY, FLAVOR, XANTHAN GUM, VINEGAR SOLIDS, DEHYDRATED BUTTER [BUTTER, SALT]), WHEAT FLOUR, SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SPICES, SODIUM PHOSPHATES, SPICE EXTRACTIVE, PAPRIKA EXTRACT (COLOR), FOOD STARCH, YELLOW CORN FLOUR, DEXTROSE, DRIED YEAST, CARRAGEENAN, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, POLYSORBATE 80, SOY LECITHIN. BREADING SET IN VEGETABLE OIL.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Boneless Chick...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Boneless Chicken Bi...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Buffalo Sauce Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672668

Report Data Issues for Buffalo Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Buffalo Sauce

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey