Italian Style Pinwheels has less impact on blood sugar than Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla
Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla
Italian Style Pinwheels
Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla
Italian Style Pinwheels
Comparing Key Nutrients
| Nutrient | Three Cheese... | Italian Styl... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 17.0g |
| Fat | 14.0g | 19.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE (MONTEREY JACK AND AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), CELLULOSE (TO PREVENT CAKING)), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILKFAT, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), ANNATTO (COLOR), POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHIPOTLE SALSA (TOMATO SAUCE (WATER, TOMATO PASTE), DICED TOMATOES, CHIPOTLE PEPPERS, JALAPENO PEPPERS, ONION, SALT, VINEGAR, GARLIC, SUGAR, BLACK PEPPER, SPICES, SUNFLOWER OIL, PAPRIKA), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION)), CORN STARCH, SALT], TORTILLA [ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, CALCIUM PROPIONATE, SODIUM BICABONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, RICE FLOUR, SUGAR, SODIUM ALUMINUM SULFATE, CORN STARCH, GUAR GUM, METHYLPARABEN, YEAST, ENZYME BLEND (DISTILLED MONOGLYCERIDES, WHEAT STARCH, SODIUM CHLORIDE, ENZYMES, CALCIUM CARBONATE), METABISULFITE, PROPYLPARABEN, SODIUM METABISULFITE].
Italian Style Pinwheels
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH FLATBREAD [ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SOYBEAN OIL, 1-CYSTEINE, ASCORBIC ACID, ENZYMES, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SALT, SUGAR, YEAST], HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], ITALIAN DRESSING [WATER, DISTILLED VINEGAR, CORN SYRUP, SOYBEAN OIL, SALT, XANTHAN GUM, GARLIC, DEHYDRATED BELL PEPPERS (GREEN, RED), DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, SPICES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTID ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese With Chip...
Minerals
Italian Style Pinwheels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Three Cheese With Chipotle ...
Italian Style Pinwheels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese With Chipotle Salsa & Pinto Beans In A Tortilla Tags
Italian Style Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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