Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Deep Dish Apple Pie Apple Flavored Premium Ice Cream Swirled With Brown Sugar Cinnamon Sauce, Pieces Of Real Apple, And Sugar Rolled Pie Crust

Deep Dish Apple Pie Apple Flavored Premium Ice Cream Swirled With Brown Sugar Cinnamon Sauce, Pieces Of Real Apple, And Sugar Rolled Pie Crust

Gefen Tomato Ketchup, 28 Oz

Deep Dish Apple Pie Apple Flavored Premium Ice Cream Swirled With Brown Sugar Cinnamon Sauce, Pieces Of Real Apple, And Sugar Rolled Pie Crust
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 56.9
Fiber 0.0g Not digested 0.0
Net Carbs 28.4g Digestible carbs 56.9
Protein 2.9g Moderates impact -0.3
Fat 10.8g Slows digestion -0.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefen Tomato Ketchup, 28 Oz
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deep Dish Apple Pie Apple Flavored Premium Ice Cream Swirled With Brown Sugar Cinnamon Sauce, Pieces Of Real Apple, And Sugar Rolled Pie Crust

g
Ice Cream & Frozen Yogurt Publix Super Markets, Inc. Branded

Full Food Name

Deep Dish Apple Pie Apple Flavored Premium Ice Cream Swirled With Brown Sugar Cinnamon Sauce, Pieces Of Real Apple, And Sugar Rolled Pie Crust, Deep Dish Apple Pie

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Full Food Name

Gefen Tomato Ketchup, 28 Oz

Comparing Key Nutrients

Nutrient Deep Dish Ap... Gefen Tomato...
Carbs 29.0g 5.0g
Sugars 24.0g 4.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deep Dish Apple P...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deep Dish Apple Pie Apple Flavored Premium Ice Cream Swirled With Brown Sugar Cinnamon Sauce, Pieces Of Real Apple, And Sugar Rolled Pie Crust

Serving size 102.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 60.2mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.2mg 1%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, APPLE PIE BASE (APPLES, SUGAR, WATER, NATURAL FLAVOR, PECTIN, CINNAMON, POTASSIUM SORBATE [PRESERVATIVE], LEMON JUICE CONCENTRATE), BROWN SUGAR CINNAMON SAUCE (BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH [CORN], CINNAMON, MOLASSES, SALT, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), CINNAMON SUGAR SHORTBREAD (SUGAR, WHEAT FLOUR, BUTTER [CREAM, SALT], SOYBEAN OIL, PASTEURIZED EGGS, CINNAMON, SALT), CORN SYRUP, NATURAL FLAVOR, CAROB BEAN GUM AND GUAR GUM.

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deep Dish Apple Pie Ap...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deep Dish Apple Pie Apple F...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deep Dish Apple Pie Apple Flavored Premium Ice Cream Swirled With Brown Sugar Cinnamon Sauce, Pieces Of Real Apple, And Sugar Rolled Pie Crust Tags

🚀 Rocket Fuel

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672925

Report Data Issues for Deep Dish Apple Pie Apple Flavored Premium Ice Cream Swirled With Brown Sugar Cinnamon Sauce, Pieces Of Real Apple, And Sugar Rolled Pie Crust

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz