Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Stuffed Donut Bites

Stuffed Donut Bites

White Organic Quinoa

Stuffed Donut Bites
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.8
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Donut Bites

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Stuffed Donut Bites

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Stuffed Donu... White Organi...
Carbs 33.0g 28.0g
Sugars 17.0g 0.0g
Fiber 1.0g 3.0g
Protein 4.0g 6.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Donut Bites

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Donut Bites

Serving size 68.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.3mg 10%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 34.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK VITAMIN D ADDED (MILK, VITAMIN D), WATER, SUGAR, SWEET CREAM BUTTER (CREAM [MILK], NATURAL FLAVOR), SOYBEAN OIL, YEAST, SEA SALT, DOUGH CONDITIONER BLEND (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES). FILLING: CANDY (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, PGPR], PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ [PRESERVATIVE]), CREAMY FILLING (WATER, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GEL AND GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, GLUCONO DELTA-LACTONE, CARRAGEENAN, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, POLYSORBATE 60, YELLOW 5 [COLOR], YELLOW 6 [COLOR]), FOOD STARCH-MODIFIED. CREAM CHEESE ICING: (SUGAR, WATER, CREAM CHEESE POWDER [CREAM CHEESE {PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM}, NONFAT MILK, SODIUM PHOSPHATE], CONTAINS 2% OR LESS: FOOD STARCH-MODIFIED, HYDROGENATED COCONUT OIL, BUTTER [CREAM, NATURAL FLAVORS], LACTIC ACID, SALT, SOY LECITHIN, XANTHAN GUM, COLOR ADDED, PRESERVED WITH POTASSIUM SORBATE).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Donut Bites

Vitamins

Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Donut Bites

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 490771

Report Data Issues for Stuffed Donut Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa