Which food has less impact on blood sugar?

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds has less impact on blood sugar than Vegetable Lasagna

Vegetable Lasagna

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Vegetable Lasagna

BSI: 71 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.9g	Raises blood sugar	29.7
Fiber	1.5g	Not digested	-3.0
Net Carbs	13.4g	Digestible carbs	26.7
Protein	6.0g	Moderates impact	-0.3
Fat	5.2g	Slows digestion	-0.2
Total Blood Sugar Impact			71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

BSI: 69 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	244.0g	Measurement baseline	—
Carbohydrates	41.0g	Raises blood sugar	82.0
Fiber	6.1g	Not digested	-12.2
Net Carbs	34.9g	Digestible carbs	69.8
Protein	10.0g	Moderates impact	-0.6
Fat	10.0g	Slows digestion	-0.4
Total Blood Sugar Impact			69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Lasagna

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

BSI: 71 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	14.9g	Raises blood sugar	29.7
Fiber	1.5g	Not digested	-3.0
Net Carbs	13.4g	Digestible carbs	26.7
Protein	6.0g	Moderates impact	-0.3
Fat	5.2g	Slows digestion	-0.2
Total Blood Sugar Impact			71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 69 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	244.0g	Measurement baseline	—
Carbohydrates	41.0g	Raises blood sugar	82.0
Fiber	6.1g	Not digested	-12.2
Net Carbs	34.9g	Digestible carbs	69.8
Protein	10.0g	Moderates impact	-0.6
Fat	10.0g	Slows digestion	-0.4
Total Blood Sugar Impact			69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Lasagna

Quantity

Unit

Grams

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Quantity

Unit

Grams

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient	Vegetable La...	Korean Inspi...
Carbs	40.0g	41.0g
Sugars	7.0g	7.0g
Fiber	4.0g	6.1g
Protein	16.0g	10.0g
Fat	14.0g	10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Lasagna

Serving size 269.0 GRMg

Calories 350

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%

Sodium 669.8mg 29%

Total Carbohydrates 40.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

Calcium 320.1mg 25%

Iron 1.6mg 9%

Potassium 511.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC TOMATO PURE, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), ORGANIC ZUCCHINI, FILTERED WATER, PART-SKIM MOZZARELLA AND PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC BUTTER (ORGANIC CREAM, SALT), SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Serving size 244.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 780.8mg 34%

Total Carbohydrates 41.0g 15%

Dietary Fiber 6.1g 22%

Total Sugars 7.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 100.0mg 8%

Iron 2.6mg 14%

Potassium 419.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE (FILTERED WATER, ORGANIC BROWN RICE), ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC SPINACH, MUNG BEAN SPROUTS, ORGANIC COOKED BARLEY (FILTERED WATER, ORGANIC BARLEY), ORGANIC COOKED QUINOA (FILTERED WATER, ORGANIC QUINOA), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SHIITAKE MUSHROOMS, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DATES, ORGANIC MAPLE SYRUP, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SEA SALT, DRIED CHILES, ORGANIC TOASTED SESAME SEEDS, ORGANIC LOW FAT SOY FLOUR, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Lasagna

Minerals

Calcium 12% DV

Iron 3% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Korean Inspired Vegeta...

Minerals

Calcium 4% DV

Iron 6% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Lasagna

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🐄 Animal Product

🫧 Fat

⚗️ Functional Ingredient

🌿 Natural

+ 6 more

Korean Inspired Vegetable B...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

🌿 Natural

🥖 Refined Carb

💦 Refined Fat

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Lasagna Tags

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2673179

Report Data Issues for Vegetable Lasagna

Brand Amy's Kitchen Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2369497

Report Data Issues for Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds