Which food has less impact on blood sugar?

Fruit Bars Made With Real Fruit Grape has less impact on blood sugar than 7 Grain Pancake & Waffle Mix

7 Grain Pancake & Waffle Mix

Fruit Bars Made With Real Fruit Grape

7 Grain Pancake & Waffle Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 12.5g Not digested -25.0
Net Carbs 55.0g Digestible carbs 110.0
Protein 17.5g Moderates impact -3.9
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Bars Made With Real Fruit Grape
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

7 Grain Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

7 Grain Pancake & Waffle Mix

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Full Food Name

Fruit Bars Made With Real Fruit Grape

Comparing Key Nutrients

Nutrient 7 Grain Panc... Fruit Bars M...
Carbs 27.0g 20.0g
Sugars 2.0g 18.0g
Fiber 5.0g 0.0g
Protein 7.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

7 Grain Pancake &...

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

7 Grain Pancake & Waffle Mix

Serving size 40.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 66.0mg 5%
Iron 2.0mg 11%
Potassium 135.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHOLE GRAIN RYE FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN OATS, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT FLOUR, SALT, ORGANIC FLAXSEED MEAL, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR.

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

7 Grain Pancake & Waff...

Minerals

Calcium 17% DV
Iron 28% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

7 Grain Pancake & Waffle Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

7 Grain Pancake & Waffle Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Fruit Bars Made With Real Fruit Grape Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673412

Report Data Issues for 7 Grain Pancake & Waffle Mix

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape