Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than 4 Cheese Medley Aged Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Wrapped In Tender Pasta

4 Cheese Medley Aged Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Wrapped In Tender Pasta

Oven Roasted Turkey Breast

4 Cheese Medley Aged Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Wrapped In Tender Pasta
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.4g Raises blood sugar 58.7
Fiber 1.4g Not digested -2.8
Net Carbs 28.0g Digestible carbs 55.9
Protein 4.9g Moderates impact -0.5
Fat 4.9g Slows digestion -0.4
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Cheese Medley Aged Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Wrapped In Tender Pasta

g
Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded

Full Food Name

4 Cheese Medley Aged Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Wrapped In Tender Pasta, 4 Cheese Medley

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Full Food Name

Oven Roasted Turkey Breast

Comparing Key Nutrients

Nutrient 4 Cheese Med... Oven Roasted...
Carbs 42.0g 2.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0.0g
Protein 7.0g 9.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Cheese Medley A...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Cheese Medley Aged Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Wrapped In Tender Pasta

Serving size 143.0 GRMg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 580.6mg 25%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.1mg 4%
Iron 2.3mg 13%
Potassium 230.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID (PRESERVES COLORI), SOYBEAN OIL, DEHYDRATED FOUR CHEESE BLEND (CHEDDAR/PARMESAN/ROMANO/SWISS CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), NATURAL FLAVORS (CHEDDAR/ROMAND/PARMESANVASIAGO CHEESES WHEY, BUTTER OIL MALTODEXTRIN, SUGAR SALT, GUAR GUM, TURMERIC, ANNATTO, MILKFAT, SODIUM CITRATE SALT, SUGAR, EGGS, ONION, GARLIC, YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR).

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Cheese Medley Aged C...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Cheese Medley Aged Chedda...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Cheese Medley Aged Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Wrapped In Tender Pasta Tags

🚀 Rocket Fuel

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ateeco, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673454

Report Data Issues for 4 Cheese Medley Aged Cheddar, Parmesan, Romano & Swiss Cheeses And Creamy Whipped Potatoes Wrapped In Tender Pasta

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast