Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Lemon Lime Cake

Lemon Lime Cake

Russet Potatoes, Russet

Lemon Lime Cake
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.3g Raises blood sugar 102.5
Fiber 0.0g Not digested 0.0
Net Carbs 51.3g Digestible carbs 102.5
Protein 3.8g Moderates impact -0.8
Fat 17.5g Slows digestion -2.7
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Cake

g
Cakes, Cupcakes, Snack Cakes Cafe Valley Inc Branded

Full Food Name

Lemon Lime Cake, Lemon Lime

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Lemon Lime Cake Russet Potat...
Carbs 41.0g 26.0g
Sugars 27.0g 1.0g
Fiber 0.0g 2.1g
Protein 3.0g 3.0g
Fat 14.0g 0.0g

What Was Your Response?

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Lemon Lime Cake

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Lime Cake

Serving size 80.0 GRMg

Calories 310

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 220.0mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, MALTODEXTRIN, FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: SALT, CORN SYRUP, LEMON OIL, EMULSIFIER (MONO AND DIGLYCERIDES PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SORBITAN MONOSTEARATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM CARBONATE, CALCIUM ACETATE, NONFAT MILK, AGAR, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, 7UP CONCENTRATE (NATURAL FLAVORS, WATER, GLYCEROL), EGG WHITES, SOY FLOUR.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Lime Cake

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Lime Cake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 13 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cafe Valley Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2673473

Report Data Issues for Lemon Lime Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet