Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce

Strawberry Flavor Squeezable Fruit Squeezies Snack

BSI: 90 - High Impact
BSI: 32 - High Impact

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce

g
Flavored Rice Dishes Lipton Branded

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Spanish Rice... Strawberry F...
Carbs 49.0g 17.0g
Sugars 3.0g 15.0g
Fiber 3.0g 1.0g
Protein 6.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Rice & Pa...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce

Serving size 64.0 GRMg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 620.2mg 27%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.1mg 12%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), TOMATO POWDER, SALT, LESS THAN 2% OF: MALTODEXTRIN (CORN), SPICES, SUGAR, POTASSIUM SALT, OLIVE OIL, YEAST EXTRACT, RED BELL PEPPERS, GREEN BELL PEPPERS, PAPRIKA (FOR COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN (VITAMIN B2), NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FERROUS SULFATE (IRON), FOLIC ACID.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Rice & Pasta B...

Vitamins

Niacin (B3) 28% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 12% DV
Folate 41% DV

Minerals

Iron 18% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Rice & Pasta Blend ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce Tags

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673483

Report Data Issues for Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack