Which food has less impact on blood sugar?

Greek With Feta Cheese And Black Olives Dressing has less impact on blood sugar than Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Greek With Feta Cheese And Black Olives Dressing

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 2 - Low Impact
BSI: 14 - Moderate Impact

Greek With Feta Cheese And Black Olives Dressing

g
Salad Dressing & Mayonnaise Ken's Foods, Inc. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Greek With F... Oregon Growe...
Carbs 1.0g 7.0g
Sugars 1.0g 7.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek With Feta C...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek With Feta Cheese And Black Olives Dressing

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), APPLE CIDER VINEGAR, OLIVE OIL, RED WINE VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHOPPED BLACK OLIVES (BLACK OLIVES, WATER, VINEGAR, SALT, LACTIC ACID, FERROUS GLUCONATE [COLOR STABILIZER]), SPICE, XANTHAN GUM, MONOSODIUM GLUTAMATE, ONION, * GARLIC, * LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GARLIC, ONION, NATURAL FLAVORS (CONTAINS CELERY), BASIL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ANCHOVIES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN STARCH, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, AUTOLYZED YEAST EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek With Feta Cheese And ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek With Feta Cheese And Black Olives Dressing Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ken's Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673536

Report Data Issues for Greek With Feta Cheese And Black Olives Dressing

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut