Which food has less impact on blood sugar?

Wow!, Swirl Lollipops has less impact on blood sugar than Flamin' Hot Flavored Snack Mix

Flamin' Hot Flavored Snack Mix

Wow!, Swirl Lollipops

BSI: 34 - High Impact
BSI: 16 - Moderate Impact

Flamin' Hot Flavored Snack Mix

g
Other Snacks Frito Lay Company Branded

Wow!, Swirl Lollipops

g
Candy Family Dollar Stores Inc. Branded

Comparing Key Nutrients

Nutrient Flamin' Hot ... Wow!, Swirl ...
Carbs 18.0g 8.0g
Sugars 1.0g 5.0g
Fiber 0g 0.0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flamin' Hot Flavo...

Wow!, Swirl Lolli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flamin' Hot Flavored Snack Mix

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.6mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, LESS THAN 2% OF BROWN RICE FLOUR, SALT, WHOLE OAT FLOUR, SUGAR, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, TOMATO POWDER, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, YEAST EXTRACT, SODIUM DIACETATE, CORN STARCH, CORN SYRUP SOLIDS, FRUCTOSE, LACTOSE, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1, RED 40), POTASSIUM SALT, AMMONIUM BICARBONATE, YEAST, MALT EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, SKIM MILK, MALIC ACID, LIME JUICE, AND SODIUM CASEINATE

Wow!, Swirl Lollipops

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), FD&C RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flamin' Hot Flavored S...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Wow!, Swirl Lollipops

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flamin' Hot Flavored Snack Mix

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Wow!, Swirl Lollipops

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flamin' Hot Flavored Snack Mix Tags

Wow!, Swirl Lollipops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674637

Report Data Issues for Flamin' Hot Flavored Snack Mix

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040976

Report Data Issues for Wow!, Swirl Lollipops