Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Gluten Free Savory Tomato Wraps, Tomato

Gluten Free Savory Tomato Wraps, Tomato

Ranch Dressing & Recipe Mix

BSI: 43 - High Impact
BSI: 2 - Low Impact

Gluten Free Savory Tomato Wraps, Tomato

g
Breads & Buns Toufayan Bakery Inc Branded

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Ranch Dressi...
Carbs 24.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Savor...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Savory Tomato Wraps, Tomato

Serving size 52.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.8mg 16%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED FOOD STARCH (CORN STARCH, TAPIOCA STARCH), RICE FLOUR, SOY FLOUR, DEXTROSE, SOYBEAN OIL, TOMATO BLEND (SPRAY DRIED TOMATO, PAPRIKA, ONION, GARLIC, AIR DRIED TOMATO, BEET AND BASIL), MILLED CHIA SEED, YEAST, CONTAINS 2 % OR LESS OF THE FOLLOWING: POTATO STARCH, XANTHAN GUM, SALT, RICE STARCH, MALTODEXTRIN, POLYGLYCEROL ESTERS OF FATTY ACIDS (EMULSIFIER), MONO AND DIGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Savory Tom...

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Savory Tomato W...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Savory Tomato Wraps, Tomato Tags

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Toufayan Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674810

Report Data Issues for Gluten Free Savory Tomato Wraps, Tomato

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix