Which food has less impact on blood sugar?

Turkey Wings has less impact on blood sugar than Parmesan Breaded Chicken Breast Cutlets

Parmesan Breaded Chicken Breast Cutlets

Turkey Wings

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Parmesan Breaded Chicken Breast Cutlets

g
Poultry, Chicken & Turkey Target Stores Branded

Turkey Wings

g
Poultry, Chicken & Turkey Jennie O Branded

Comparing Key Nutrients

Nutrient Parmesan Bre... Turkey Wings
Carbs 16.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 22.0g 23.0g
Fat 5.0g 8.0g

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Parmesan Breaded ...

Turkey Wings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan Breaded Chicken Breast Cutlets

Serving size 112.0 GRMg

Calories 211

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 330.4mg 14%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 150.1mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS, SKINLESS CHICKEN BREAST, WATER, VINEGAR), BREADED WITH: WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BLEACHED WHEAT FLOUR, SOYBEAN OIL, NATURAL FLAVORING (INCLUDING NATURAL SMOKE FLAVORING), WATER, CONTAINS 2% OR LESS OF SALT, NON FAT MILK, SUGAR, MODIFIED CORN STARCH, MALTODEXTRIN, YEAST, WHEY, ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], CREAM NATURAL FLAVOR), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED GARLIC, MONO AND DIGLYCERIDES, DEHYDRATED ONION.

Turkey Wings

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 229.6mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan Breaded Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Wings

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan Breaded Chicken Br...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Turkey Wings

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan Breaded Chicken Breast Cutlets Tags

Turkey Wings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674872

Report Data Issues for Parmesan Breaded Chicken Breast Cutlets

Brand Jennie O
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1125840

Report Data Issues for Turkey Wings