Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than Honey Mustard Pretzel Breaded Chicken Breast

Honey Mustard Pretzel Breaded Chicken Breast

Whole Wheat Unsalted Biscuits

BSI: 36 - High Impact
BSI: 20 - Moderate Impact

Honey Mustard Pretzel Breaded Chicken Breast

g
Poultry, Chicken & Turkey Target Stores Branded

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Comparing Key Nutrients

Nutrient Honey Mustar... Whole Wheat ...
Carbs 20.0g 11.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 20.0g 1.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Mustard Pre...

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Mustard Pretzel Breaded Chicken Breast

Serving size 112.0 GRMg

Calories 190

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 939.7mg 41%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS, SKINLESS CHICKEN BREAST, WATER, VINEGAR), BREADED WITH (PRETZEL BREADER [WHEAT FLOUR, PRETZELS {ENRICHED FLOUR , SALT, CORN SYRUP, SOYBEAN OIL, BAKING SODA, YEAST}, SALAD MUSTARD POWDER {, MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE}, SALT, DIJON MUSTARD POWDER {DIJON MUSTARD , MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR}, MALTODEXTRIN, SUGAR, ONION POWDER, VINEGAR SOLIDS, MODIFIED CORN STARCH, HONEY, CITRIC ACID, WHEAT STARCH, CULTURED WHEAT FLOUR, GUM ARABIC, YEAST, SPICE, MALIC ACID, YEAST EXTRACT, MUSTARD OIL], BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, SALT, NONFAT MILK, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], DEHYDRATED GARLIC, SPICES, MONO AND DIGLYCERIDES, DEHYDRATED ONION, SOYBEAN OIL, CULTURED DEXTROSE, MALTODEXTRIN).

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Mustard Pretzel ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Unsalted B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Mustard Pretzel Bread...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Mustard Pretzel Breaded Chicken Breast Tags

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674873

Report Data Issues for Honey Mustard Pretzel Breaded Chicken Breast

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits