Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Turtle Brownies, Caramel, Peanuts & Fudge

Turtle Brownies, Caramel, Peanuts & Fudge

Jonagold Apples, Jonagold

Turtle Brownies, Caramel, Peanuts & Fudge
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.1g Raises blood sugar 118.2
Fiber 2.3g Not digested -4.6
Net Carbs 56.8g Digestible carbs 113.6
Protein 4.6g Moderates impact -1.0
Fat 22.7g Slows digestion -3.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turtle Brownies, Caramel, Peanuts & Fudge

Cakes, Cupcakes, Snack Cakes Mckee Foods Corporation Branded

Full Food Name

Turtle Brownies, Caramel, Peanuts & Fudge

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Turtle Brown... Jonagold App...
Carbs 26.0g 22.0g
Sugars 20.0g 16.0g
Fiber 1.0g 4.9g
Protein 2.0g 0.5g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turtle Brownies, ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Turtle Brownies, Caramel, Peanuts & Fudge

Serving size 44.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 19.8mg 7%
Sodium 169.8mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HYDROGENATED PALM KERNEL OIL, EGGS, NONFAT DRY MILK, PEANUTS, PALM KERNEL AND SOYBEAN OILS, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA PROCESSED WITH ALKALI, COCOA, SALT, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, SOY FLOUR, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, CARRAGEENAN, SORBIC ACID (TO PRESERVE FRESHNESS), PROPYLENE GLYCOL MONOSTEARATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CORN STARCH.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turtle Brownies, Caram...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turtle Brownies, Caramel, P...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turtle Brownies, Caramel, Peanuts & Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675493

Report Data Issues for Turtle Brownies, Caramel, Peanuts & Fudge

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold