Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Cheesy Garlic Breadsticks

Cheesy Garlic Breadsticks

Mini Malted Milk Eggs

Cheesy Garlic Breadsticks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 2.4g Not digested -4.8
Net Carbs 43.2g Digestible carbs 86.4
Protein 5.6g Moderates impact -1.0
Fat 8.8g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Garlic Breadsticks

g
Frozen Bread & Dough Pinnacle Foods Group Llc Branded

Full Food Name

Cheesy Garlic Breadsticks, Cheesy Garlic

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Cheesy Garli... Mini Malted ...
Carbs 57.0g 32.0g
Sugars 3.0g 25.0g
Fiber 3.0g 0.0g
Protein 7.0g 1.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Garlic Bre...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Garlic Breadsticks

Serving size 125.0 GRMg

Calories 360

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.0mg 29%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.0mg 6%
Iron 3.2mg 18%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADSTICK (MALTED WHEAT FLOUR (MALTED BARLEY FLOUR), WATER, CULTURED WHEAT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, GUM ACACIA, CORN SYRUP SOLIDS, CELLULOSE GUM, MONO AND DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, YEAST, DEHYDRATED GARLIC, SUGAR, SOYBEAN OIL, DOUGH CONDITIONER (MALT EXTRACT, INACTIVE YEAST, ENZYMES, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PARSLEY, GUAR GUM, SORBIC ACID, NATURAL FLAVORS, ENZYMES, SOY FLOUR (SOY FLOUR, SOYBEAN OIL, SOY LECITHIN)), GARLIC CHEESE SAUCE (WATER, CORN OIL, CIDER VINEGAR, PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED COW'S MILK, ENZYME, SALT), DEHYDRATED GARLIC, MODIFIED CORN STARCH, SALT, NATURAL PARMESAN CHEESE TYPE FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [POTATO], NATURAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT], COCONUT OIL), PARSLEY, ROMANO TYPE FLAVOR POWDER (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN [POTATO], SILICON DIOXIDE [AS AN ANTICAKING AGENT], COCONUT OIL), XANTHAN GUM, SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], SEASONING (SALT, SPICES, SUGAR, DEHYDRATED GARLIC), FLAVOR BLEND (MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), SALT, MODIFIED CORN STARCH, SOYBEAN OIL, XANTHAN GUM)), IMITATION MOZZARELLA BLEND (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR), MOZZARELLA (PASTEURIZED CULTURED REDUCED FAT MILK, SALT, ENZYMES).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Garlic Breadsticks

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Garlic Breadsticks

Total Ingredients
92
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675633

Report Data Issues for Cheesy Garlic Breadsticks

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs