Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Multi Grain Bread

Multi Grain Bread

Triple Berry Blueberries, Blackberries & Raspberries Blend

Multi Grain Bread
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.2g Raises blood sugar 102.3
Fiber 2.3g Not digested -4.6
Net Carbs 48.9g Digestible carbs 97.7
Protein 9.3g Moderates impact -1.8
Fat 4.7g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multi Grain Bread

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Multi Grain Bread, Multi Grain

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Multi Grain ... Triple Berry...
Carbs 22.0g 28.0g
Sugars 4.0g 18.0g
Fiber 1.0g 7.9g
Protein 4.0g 2.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Multi Grain Bread

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Multi Grain Bread

Serving size 43.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SOYBEAN AND/OR CANOLA OIL, RYE FLAKES, SALT, MILLET, FLAX SEED, MOLASSES, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), BUCKWHEAT FLOUR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), SOY LECITHIN.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Multi Grain Bread

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Multi Grain Bread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 6 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multi Grain Bread Tags

🚀 Rocket Fuel

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675818

Report Data Issues for Multi Grain Bread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend