Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza

Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza

Bread Loaf

Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.7g Not digested -1.4
Net Carbs 16.3g Digestible carbs 32.6
Protein 13.1g Moderates impact -0.9
Fat 12.4g Slows digestion -0.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza

g
Pizza Safeway, Inc. Branded

Full Food Name

Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza, Chicken Bacon Ranch

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Chicken Baco... Bread Loaf
Carbs 26.0g 25.0g
Sugars 2.0g 0.0g
Fiber 1.1g 1.0g
Protein 20.0g 4.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Bacon Ran...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza

Serving size 153.0 GRMg

Calories 360

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.7mg 20%
Sodium 729.8mg 32%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 280.0mg 22%
Iron 0.8mg 4%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL WITH NATURAL FLAVOR COLORED WITH BETA CAROTENE, YEAST, PRESERVATIVE [CULTURED WHEAT STARCH, CITRIC ACID], DEXTROSE, SALT, WHITE CORNMEAL, L-CYSTEINE, SOY LECITHIN [PROCESSING AID)]), RANCH SAUCE (WATER, RANCH SEASONING BLEND [NONFAT DRY MILK, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, BUTTERMILK, ONION, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC, SOY LECITHIN (EMULSIFIER), XANTHAN GUM, CARRAGEENAN], SOYBEAN OIL), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN FLAVOR [{DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), CARRAGEENAN, SALT, CORNSTARCH, SPICE]), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARAMELIZED ONIONS (ONION, SUNFLOWER OIL), SPICE.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Bacon Ranch Cr...

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Bacon Ranch Creamy ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675888

Report Data Issues for Chicken Bacon Ranch Creamy Ranch Sauce Topped With Low Moisture Mozzarella And Cheddar Cheeses, Tender White Meat Chicken, Bacon Bits And Caramelized Onions Ultra Thin Crust Pizza

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf