Which food has less impact on blood sugar?

Orange, Cherry, Grape Flavored Sugar Free Low Calorie Ice Pops Quiescently Frozen Confections, Orange, Cherry, Grape has less impact on blood sugar than Cod Fillet

Orange, Cherry, Grape Flavored Sugar Free Low Calorie Ice Pops Quiescently Frozen Confections, Orange, Cherry, Grape

Cod Fillet

Orange, Cherry, Grape Flavored Sugar Free Low Calorie Ice Pops Quiescently Frozen Confections, Orange, Cherry, Grape
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.5g Raises blood sugar 17.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.5g Digestible carbs 17.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Fillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange, Cherry, Grape Flavored Sugar Free Low Calorie Ice Pops Quiescently Frozen Confections, Orange, Cherry, Grape

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Orange, Cherry, Grape Flavored Sugar Free Low Calorie Ice Pops Quiescently Frozen Confections, Orange, Cherry, Grape

Cod Fillet

g
Fish & Seafood Weis Branded

Full Food Name

Cod Fillet

Comparing Key Nutrients

Nutrient Orange, Cher... Cod Fillet
Carbs 4.0g 12.0g
Sugars 0g 3.0g
Fiber 0g 1.0g
Protein 0.0g 8.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange, Cherry, G...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange, Cherry, Grape Flavored Sugar Free Low Calorie Ice Pops Quiescently Frozen Confections, Orange, Cherry, Grape

Serving size 47.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE POP [WATER, GLYCERIN, MALTODEXTRIN (CORN), CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, GUAR GUM, NATURAL FLAVOR, ASPARTAME, ACESULFAME POTASSIUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C), RED 40, YELLOW 6], CHERRY POP [WATER, GLYCERINE, MALTODEXTRIN (CORN), CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, GUAR GUM, ASPARTAME, ACESULFAME POTASSIUM, RED 40, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C), CHERRY JUICE CONCENTRATE], GRAPE POP [WATER, GLYCERIN, MALTODEXTRIN (CORN), CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, BEET JUICE CONCENTRATE, GUAR GUM, ASPARTAME, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), LOCUST BEAN GUM, GRAPE JUICE CONCENTRATE, LACTIC ACID, BLUE 1].

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange, Cherry, Grape ...

Vitamins

Vitamin C 11% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange, Cherry, Grape Flavo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange, Cherry, Grape Flavored Sugar Free Low Calorie Ice Pops Quiescently Frozen Confections, Orange, Cherry, Grape Tags

๐Ÿ‘น Gut Gremlin

Cod Fillet Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2676370

Report Data Issues for Orange, Cherry, Grape Flavored Sugar Free Low Calorie Ice Pops Quiescently Frozen Confections, Orange, Cherry, Grape

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet