Which food has less impact on blood sugar?

La Pasta, Mushroom Ravioli has less impact on blood sugar than Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

La Pasta, Mushroom Ravioli

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

BSI: 13 - Moderate Impact
BSI: 82 - High Impact

La Pasta, Mushroom Ravioli

g
Pasta By Shape & Type Spring Valley Water Co. Branded

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

g
Pasta By Shape & Type Pastificio Lucio Garofalo Spa Branded

Comparing Key Nutrients

Nutrient La Pasta, Mu... Garofalo, Ca...
Carbs 8.0g 44.0g
Sugars 0.0g 2.0g
Fiber 1.0g 2.0g
Protein 12.0g 7.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Pasta, Mushroo...

Garofalo, Calamar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Pasta, Mushroom Ravioli

Serving size 95.0 GRMg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 499.7mg 22%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 300.2mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: PORTOBELLO MUSHROOM, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), CRIMINI MUSHROOMS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES POWDERED CELLULOSE TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), ONIONS, DEHYDRATED POTATOES, SEA SALT, FRESH PARSLEY, EXTRA VIRGIN OLIVE OIL, FRESH THYME, BLACK PEPPER. PASTA INGREDIENTS: CORN STARCH, POTATO STARCH, POTATO FLAKES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID), TAPIOCA STARCH, XANTHAN GUM, WHOLE DRIED EGGS, FILTERED WATER AND SEA SALT.

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT SEMOLINA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Pasta, Mushroom Rav...

Minerals

Calcium 32% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Garofalo, Calamarata, ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Pasta, Mushroom Ravioli

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Garofalo, Calamarata, Durum...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Pasta, Mushroom Ravioli Tags

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spring Valley Water Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676486

Report Data Issues for La Pasta, Mushroom Ravioli

Brand Pastificio Lucio Garofalo Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 363720

Report Data Issues for Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product