Which food has less impact on blood sugar?

Cream Lentil Soup has less impact on blood sugar than Cream Of Potato Condensed Soup, Cream Of Potato

Cream Of Potato Condensed Soup, Cream Of Potato

Cream Lentil Soup

Cream Of Potato Condensed Soup, Cream Of Potato
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.2g Raises blood sugar 22.4
Fiber 0.8g Not digested -1.6
Net Carbs 10.4g Digestible carbs 20.8
Protein 1.6g Moderates impact -0.1
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Lentil Soup
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.6
Fiber 2.2g Not digested -4.5
Net Carbs 3.6g Digestible carbs 7.1
Protein 2.0g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Potato Condensed Soup, Cream Of Potato

Canned Condensed Soup Wal Mart Stores, Inc. Branded

Full Food Name

Cream Of Potato Condensed Soup, Cream Of Potato

Cream Lentil Soup

Canned Condensed Soup Oasis Mediterranean Cuisine Branded

Full Food Name

Cream Lentil Soup

Comparing Key Nutrients

Nutrient Cream Of Pot... Cream Lentil...
Carbs 14.0g 5.8g
Sugars 1.0g 0.3g
Fiber 1.0g 2.2g
Protein 2.0g 2.0g
Fat 2.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Potato C...

Cream Lentil Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Potato Condensed Soup, Cream Of Potato

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 760.0mg 33%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, CREAM, SALT, SOYBEAN OIL, DEHYDRATED ONIONS, BUTTER (CREAM, SALT), YEAST EXTRACT, NATURAL FLAVOR, SEA SALT, POTASSIUM CHLORIDE.

Cream Lentil Soup

Serving size 149.0 Gg

Calories 42

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 266.7mg 12%
Total Carbohydrates 5.8g 2%
Dietary Fiber 2.2g 8%
Total Sugars 0.3g

* 3.3g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.4mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Potato Conden...

Minerals

Calcium 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cream Lentil Soup

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Potato Condensed S...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Cream Lentil Soup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Potato Condensed Soup, Cream Of Potato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676530

Report Data Issues for Cream Of Potato Condensed Soup, Cream Of Potato

Brand Oasis Mediterranean Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 519996

Report Data Issues for Cream Lentil Soup