Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolate Flavored Confection Snack Bites

Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolate Flavored Confection Snack Bites

Toasted Almond Marzipan

Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolate Flavored Confection Snack Bites
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 2.5g Not digested -5.0
Net Carbs 62.5g Digestible carbs 125.0
Protein 7.5g Moderates impact -1.9
Fat 17.5g Slows digestion -3.3
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolate Flavored Confection Snack Bites

g
Other Snacks Wal Mart Stores, Inc. Branded

Full Food Name

Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolate Flavored Confection Snack Bites, Peanut Pretzel

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Peanut Pretz... Toasted Almo...
Carbs 26.0g 23.0g
Sugars 9.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Pretzel Pe...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolate Flavored Confection Snack Bites

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.8mg 2%
Iron 1.0mg 6%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP, MILK CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY, COCOA POWDER, SOY LECITHIN, VANILLA EXTRACT), TOASTED OATS (OATS, SUGAR, CANOLA OIL, TOCOPHEROLS [PRESERVATIVE]), CRISP RICE (RICE FLOUR, SUGAR, SALT), PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), PEANUTS, AGAVE SYRUP, PEANUT FLOUR, CANOLA OIL, PEANUT OIL, SALT, GLYCERIN.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Pretzel Perfect...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Pretzel Perfectly Ro...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolate Flavored Confection Snack Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676631

Report Data Issues for Peanut Pretzel Perfectly Roasted Peanuts, Toasted Oats & Crunchy Pretzels Dipped & Drizzled In Milk Chocolate Flavored Confection Snack Bites

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan