Which food has less impact on blood sugar?

Stuffed Cod has less impact on blood sugar than Cherry Gansito Filled Snack Cakes

Cherry Gansito Filled Snack Cakes

Stuffed Cod

Cherry Gansito Filled Snack Cakes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.0g Not digested -6.0
Net Carbs 57.0g Digestible carbs 114.0
Protein 4.0g Moderates impact -0.9
Fat 17.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Cod
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 22.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Gansito Filled Snack Cakes

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Cherry Gansito Filled Snack Cakes, Cherry

Stuffed Cod

g
Frozen Dinners & Entrees Quality Foods From The Sea Inc Branded

Full Food Name

Stuffed Cod

Comparing Key Nutrients

Nutrient Cherry Gansi... Stuffed Cod
Carbs 60.0g 10.0g
Sugars 46.0g 1.0g
Fiber 3.0g 0.0g
Protein 4.0g 22.0g
Fat 17.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Gansito Fi...

Stuffed Cod

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Gansito Filled Snack Cakes

Serving size 100.0 GRMg

Calories 400

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 12.0g 60%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 60.0g 22%
Dietary Fiber 3.0g 11%
Total Sugars 46.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 70.0mg 5%
Iron 2.6mg 14%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL, CANOLA OIL), COCOA POWDER, BUTTER FAT, SOY LECITHIN, CINNAMON, SORBITAN TRISTEARATE, VANILLIN], FILLING [SUGAR, STRAWBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, APPLE JUICE, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, CITRIC ACID, HYDROGENATED VEGETABLE OIL (COCONUT), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40, RED 3], SPRINKLES [SUGAR, COCOA, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), INVERT SUGAR, DEXTROSE, MALTOSE, ARABIC GUM, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, CINNAMON, SOY LECITHIN], WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, EGGS, WATER, SUGAR, VEGETABLE SHORTENING (HYDROGENATED PALM AND/OR FRACTIONATED PALM AND CANOLA OILS), CORN SYRUP, GLYCERIN, COCOA, NONFAT MILK, FOOD STARCH MODIFIED (CORN), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, EGG WHITES, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM CARBONATE), MALTODEXTRIN, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), ENZYMES, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CELLULOSE GUM, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Stuffed Cod

Serving size 170.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 630.7mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COD, SEAFOOD MIX (IMITATION CRAB {FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA}, BLEACHED WHEAT FLOUR, CREAMER {WATER, PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE {A MILK DERIVATIVE}, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN, BHT TO PROTECT FLAVOR}, ONIONS, CELERY, RED BELL PEPPERS, SHRIMP, CHEDDAR CHEESE SAUCE (WATER, CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, CANE SUGAR, SEA SALT, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, PAPRIKA, YEAST, CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, WHOLE EGGS, CITRIC ACID, MALTODEXTRIN, HYDROLYZED SOY AND WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVORS {CONTAINS CRAB, LOBSTER AND COD}, DISODIUM INOSINATE AND DISODIUM GUANYLATE, RICE FLOUR, POTASSIUM CHLORIDE, CELERY SEED, SPICES, BUTTER, SODIUM BENZOATE{PRESERVATIVE}).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Gansito Filled ...

Vitamins

Niacin (B3) 3% DV
Riboflavin (B2) 11% DV
Folate 8% DV

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 2% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Stuffed Cod

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Calcium 4% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Gansito Filled Snack...

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Stuffed Cod

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Gansito Filled Snack Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676746

Report Data Issues for Cherry Gansito Filled Snack Cakes

Brand Quality Foods From The Sea Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073852

Report Data Issues for Stuffed Cod