Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Strawberry Creme Submarinos Filled Snack Cakes, Strawberry Creme

Strawberry Creme Submarinos Filled Snack Cakes, Strawberry Creme

Vanilla Frosting

BSI: 78 - High Impact
BSI: 45 - High Impact

Strawberry Creme Submarinos Filled Snack Cakes, Strawberry Creme

Cookies & Biscuits Bimbo Bakeries Usa, Inc. Branded
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry C... Vanilla Fros...
Carbs 40.0g 24.0g
Sugars 25.0g 21.0g
Fiber 0.0g 1.0g
Protein 3.0g 0.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Creme ...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Creme Submarinos Filled Snack Cakes, Strawberry Creme

Serving size 70.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.5g
Cholesterol 44.8mg 15%
Sodium 230.3mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.7mg 4%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, EGGS, WATER, SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM AND CANOLA OIL), CORN SYRUP, GLYCERIN, NONFAT MILK, FOOD STARCH-MODIFIED (CORN), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM CARBONATE), EGG WHITES, MALTODEXTRIN, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), GELATIN, ENZYMES, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, RED 40, BLUE 1, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Creme Subma...

Vitamins

Niacin (B3) 4% DV
Riboflavin (B2) 19% DV
Folate 12% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 2% DV
Zinc 12% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Creme Submarinos...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Creme Submarinos Filled Snack Cakes, Strawberry Creme Tags

Vanilla Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676748

Report Data Issues for Strawberry Creme Submarinos Filled Snack Cakes, Strawberry Creme

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting