Which food has less impact on blood sugar?

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% SOLUTION OF WATER, SALT, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, GARLIC POWDER, ONION POWDER, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS COTIJA CHEESE BLEND [CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, NATURAL FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), POWDERED CELLULOSE (TO PREVENT CAKING) AND NATAMYCIN (PRESERVATIVE)], CORN, RED BELL PEPPER, TOMATOES, PREPARED BLACK BEANS WITH FERROUS GLUCONATE (COLOR) AND CALCIUM CHLORIDE (TO MAINTAIN TEXTURE), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, TORTILLA CHIPS (CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN OR SUNFLOWER OIL), CALCIUM HYDROXIDE), 2% OR LESS OF THE FOLLOWING: ELOTE TYPE SEASONING (SALT, SPICES, SUGAR, MALTODEXTRIN, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CITRIC ACID, 2% OR LESS OF: FLAVORS, LIME OIL, LACTIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER), SUGAR, YEAST, NATURAL FLAVORS, CANOLA OIL. PREBROWNED IN VEGETABLE OIL.