Which food has less impact on blood sugar?

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk has less impact on blood sugar than Italian Sausage Ravioli

Italian Sausage Ravioli

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

BSI: 50 - High Impact
BSI: 2 - Low Impact

Italian Sausage Ravioli

g
Other Deli Mahco Inc Branded

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Italian Saus... Stride Sour ...
Carbs 28.0g 1.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0g
Protein 12.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage R...

Stride Sour Patch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage Ravioli

Serving size 100.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 590.0mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 135.0mg 10%
Iron 2.0mg 11%
Potassium 269.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), RICOTTA (WHEY, MILK, CREAM, VINEGAR), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHEY, ROASTED ONIONS, HEAVY CREAM (CREAM MILK), MASCARPONE CHEESE (PASTEURIZED CREAM, PASTEURIZED MILK, CITRIC ACID), (ACIDULANT)), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), 2% OR LESS OF CELLULOSE AND PSYLLIUM FIBER, SALT, POTATO STARCH, GARLIC, NATURAL FLAVORS, GARLIC, SPICE, PASTA (DURUM WHEAT FLOUR, EGGS, WATER)

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Serving size 1.9 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, GLYCERIN, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING: LESS THAN 2% OF: ACESULFAME POTASSIUM, ADIPIC ACID, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), BLUE 1 LAKE, CITRIC ACID, SOY LECITHIN, SUCRALOSE, TARTARIC ACID AND YELLOW 5 LAKE. PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage Ravioli

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Stride Sour Patch Kids...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage Ravioli

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 9 more

Stride Sour Patch Kids Gum ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Sausage Ravioli Tags

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677296

Report Data Issues for Italian Sausage Ravioli

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1458097

Report Data Issues for Stride Sour Patch Kids Gum Watermelon 1 X3 Pk