Which food has less impact on blood sugar?
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno has less impact on blood sugar than Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno
Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno
Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust
Comparing Key Nutrients
| Nutrient | Wild Caught ... | Pear & Gorgo... |
|---|---|---|
| Carbs | 2.0g | 39.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 11.0g |
| Fat | 0.5g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno
Serving size 71.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, DRIED JALAPENO PEPPERS, WATER, 2% OR LESS OF DISTILLED VINEGAR, SALT, SUGAR GARLIC, NATURAL FLAVORS, JALAPENO POWDER.
Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust
Serving size 118.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (PEARS [PEARS, CITRIC ACID, ASCORBIC ACID], WHITE SAUCE [WATER, MILK CREAM POWDER {MILK PROTEINS, MILK, MODIFIED CORN STARCH, VEGETABLE FAT, SALT, ], GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG], PECORINO ROMANO CHEESE {SHEEP MILK, RENNET, SALT}, SALT, PEPPER], GORGONZOLA CHEESE [MILK, STARCTER CULTURE, RENNET, SALT], MOZZARELLA CHEESE [MILK, STARTER CULTURE, RENNET, SALT], DILL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Tuna Seaso...
Minerals
Pear & Gorgonzola Chee...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Caught Tuna Seasoned W...
Pear & Gorgonzola Cheese Wo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno Tags
Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Tuna Seasoned With Jalapeno, Jalapeno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Tuna Seasoned With Jalapeno, Jalapeno has a BSI of 1.9 while Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust, Pear & Gorgonzola Cheese has a BSI of 71.9. Wild Caught Tuna Seasoned With Jalapeno, Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno contains 2.8g of carbohydrates per 100g, while Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust, Pear & Gorgonzola Cheese contains 33.1g per 100g. Wild Caught Tuna Seasoned With Jalapeno, Jalapeno has 30.2g fewer carbs, which may result in less blood sugar impact.
Wild Caught Tuna Seasoned With Jalapeno, Jalapeno provides 1.4g of fiber per 100g, compared to 1.7g in Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust, Pear & Gorgonzola Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.