Which food has less impact on blood sugar?

Oven Roasted Turkey Breast, Turkey Breast has less impact on blood sugar than Chocolate Graham Mini Bear Cookie Snack Packs

Chocolate Graham Mini Bear Cookie Snack Packs

Oven Roasted Turkey Breast, Turkey Breast

Chocolate Graham Mini Bear Cookie Snack Packs
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Fat 17.9g Slows digestion -3.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast, Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 17.9g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Graham Mini Bear Cookie Snack Packs

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Graham Mini Bear Cookie Snack Packs, Chocolate Graham

Oven Roasted Turkey Breast, Turkey Breast

g
Pepperoni, Salami & Cold Cuts Wal Mart Stores, Inc. Branded

Full Food Name

Oven Roasted Turkey Breast, Turkey Breast

Comparing Key Nutrients

Nutrient Chocolate Gr... Oven Roasted...
Carbs 22.0g 2.0g
Sugars 10.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 10.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Graham ...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Graham Mini Bear Cookie Snack Packs

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 150.1mg 12%
Iron 0.9mg 5%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), COCOA (PROCESSED WITH ALKALI), CANOLA OIL, INVERT SUGAR, DEXTROSE, CALCIUM CARBONATE, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, AMMONIUM BICARBONATE, MALTODEXTRIN, UNSWEETENED CHOCOLATE, EGGS, WHEY PROTEIN CONCENTRATE.

Oven Roasted Turkey Breast, Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF VINEGAR, SEA SALT, DEXTROSE, POTATO STARCH, CARRAGEENAN, SALT, CHERRY POWDER, CANE SUGAR, NATURAL FLAVORING (INCLUDING CELERY POWDER). COATED WITH: APPLE JUICE CONCENTRATE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Graham Mini ...

Minerals

Calcium 54% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Graham Mini Bear ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 11 more

Oven Roasted Turkey Breast,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chocolate Graham Mini Bear Cookie Snack Packs Tags

🚀 Rocket Fuel

Oven Roasted Turkey Breast, Turkey Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677614

Report Data Issues for Chocolate Graham Mini Bear Cookie Snack Packs

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677610

Report Data Issues for Oven Roasted Turkey Breast, Turkey Breast