Which food has less impact on blood sugar?

Caramel Coated Sorghum & Nut Clusters has less impact on blood sugar than Peanut Butter Cup Blondies

Caramel Coated Sorghum & Nut Clusters

Peanut Butter Cup Blondies

Caramel Coated Sorghum & Nut Clusters
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 7.1g Moderates impact -1.8
Fat 21.4g Slows digestion -4.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup Blondies
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 2.4g Not digested -4.8
Net Carbs 54.7g Digestible carbs 109.5
Protein 7.1g Moderates impact -1.6
Fat 23.8g Slows digestion -3.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Coated Sorghum & Nut Clusters

g
Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Full Food Name

Caramel Coated Sorghum & Nut Clusters, Caramel Coated

Peanut Butter Cup Blondies

g
Crusts & Dough Hy Vee, Inc. Branded

Full Food Name

Peanut Butter Cup Blondies

Comparing Key Nutrients

Nutrient Caramel Coat... Peanut Butte...
Carbs 19.0g 24.0g
Sugars 14.0g 16.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Coated So...

Peanut Butter Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Coated Sorghum & Nut Clusters

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.9mg 1%
Iron 0.6mg 3%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, CANE SUGAR, CASHEWS, POPPED SORGHUM, ALMONDS, BROWN RICE SYRUP, SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SUNFLOWER SEED AND/OR SAFFLOWER SEED OIL, SUNFLOWER LECITHIN (EMULSIFIER), SEA SALT, BAKING SODA (SODIUM BICARBONATE).

Peanut Butter Cup Blondies

Serving size 42.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 10.1mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN OILS], SALT, CORN SYRUP), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PEANUT BUTTER CUPS (MILK CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OILS {PALM KERNEL, HYDROGENATED PALM}, SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE AND SOY LECITHIN {EMULSIFIERS}, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT), EGGS, MOLASSES, CONTAINS 2% OR LESS OF: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Coated Sorghum...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Cup Blon...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Coated Sorghum & Nu...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Peanut Butter Cup Blondies

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Coated Sorghum & Nut Clusters Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Peanut Butter Cup Blondies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677753

Report Data Issues for Caramel Coated Sorghum & Nut Clusters

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677180

Report Data Issues for Peanut Butter Cup Blondies