Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Protein Chocolate Bottle, Chocolate

Protein Chocolate Bottle, Chocolate

Lemon Lime Zero Sugar Thirst Quencher

Protein Chocolate Bottle, Chocolate
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.9g Not digested -5.8
Net Carbs 5.1g Digestible carbs 10.2
Protein 26.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Zero Sugar Thirst Quencher
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Chocolate Bottle, Chocolate

g
Milk Fair Oaks Farms Brands, Inc. Branded

Full Food Name

Protein Chocolate Bottle, Chocolate

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime

Comparing Key Nutrients

Nutrient Protein Choc... Lemon Lime Z...
Carbs 8.0g 1.0g
Sugars 5.0g 0.0g
Fiber 2.9g 0g
Protein 26.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Chocolate...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Chocolate Bottle, Chocolate

Serving size 414.0 MLTg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 260.8mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g
Protein 26.0g 52%
Calcium 600.3mg 46%
Iron 1.8mg 10%
Potassium 869.4mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRAFILTERED PARTLY SKIMMED LACTOSE FREE MILK (PARTLY SKIMMED MILK, VITAMIN A PALMITATE, VITAMIN D3, LACTASE ENZYME), ALKALIZED COCOA, NATURAL FLAVOUR, CONCENTRATED MONK FRUIT JUICE, STEVIA LEAF EXTRACT, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, ACESULFAME-POTASSIUM, SUCRALOSE

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Chocolate Bott...

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Chocolate Bottle, C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
⬇️ Low Calorie
+ 6 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Chocolate Bottle, Chocolate Tags

👹 Gut Gremlin

Lemon Lime Zero Sugar Thirst Quencher Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fair Oaks Farms Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678094

Report Data Issues for Protein Chocolate Bottle, Chocolate

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher