Which food has less impact on blood sugar?

Lemon Lime Zero Sugar Thirst Quencher has less impact on blood sugar than Cobb Salad With Chicken & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Grilled White Meat Chicken, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Chicken & Uncured Bacon

Cobb Salad With Chicken & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Grilled White Meat Chicken, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Chicken & Uncured Bacon

Lemon Lime Zero Sugar Thirst Quencher

BSI: 8 - Low Impact
BSI: 2 - Low Impact

Cobb Salad With Chicken & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Grilled White Meat Chicken, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Chicken & Uncured Bacon

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Lemon Lime Zero Sugar Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Comparing Key Nutrients

Nutrient Cobb Salad W... Lemon Lime Z...
Carbs 5.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.1g 0g
Protein 14.0g 0.0g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cobb Salad With C...

Lemon Lime Zero S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cobb Salad With Chicken & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Grilled White Meat Chicken, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Chicken & Uncured Bacon

Serving size 177.0 GRMg

Calories 329

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.4mg 40%
Sodium 679.7mg 30%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.7mg 3%
Iron 1.4mg 8%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, BLUE CHEESE DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING], SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICE [INCLUDES MUSTARD], LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED ONION), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), HARD COOKED EGGS, GREEN LEAF LETTUCE, UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).

Lemon Lime Zero Sugar Thirst Quencher

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CITRIC ACID, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cobb Salad With Chicke...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lemon Lime Zero Sugar ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cobb Salad With Chicken & U...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 9 more

Lemon Lime Zero Sugar Thirs...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cobb Salad With Chicken & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Grilled White Meat Chicken, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Chicken & Uncured Bacon Tags

No tags available for this food

Lemon Lime Zero Sugar Thirst Quencher Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678201

Report Data Issues for Cobb Salad With Chicken & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Grilled White Meat Chicken, Hard Cooked Egg & Uncured Bacon With Blue Cheese Dressing, Cobb With Chicken & Uncured Bacon

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2678494

Report Data Issues for Lemon Lime Zero Sugar Thirst Quencher