Which food has less impact on blood sugar?

White Rose, Bologna has less impact on blood sugar than Pulled Pork In Barbecue Sauce, Barbecue Sauce

Pulled Pork In Barbecue Sauce, Barbecue Sauce

White Rose, Bologna

Pulled Pork In Barbecue Sauce, Barbecue Sauce
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 0.0g Not digested 0.0
Net Carbs 19.3g Digestible carbs 38.6
Protein 10.7g Moderates impact -0.8
Fat 7.1g Slows digestion -0.4
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Rose, Bologna
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Pork In Barbecue Sauce, Barbecue Sauce

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Pulled Pork In Barbecue Sauce, Barbecue Sauce

White Rose, Bologna

g
Pepperoni, Salami & Cold Cuts White Rose Food Corp. Branded

Full Food Name

White Rose, Bologna

Comparing Key Nutrients

Nutrient Pulled Pork ... White Rose, ...
Carbs 27.0g 3.0g
Sugars 24.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 3.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Pork In Ba...

White Rose, Bologna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Pork In Barbecue Sauce, Barbecue Sauce

Serving size 140.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 989.8mg 43%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, GRANULATED GARLIC, GRANULATED ONION, DEHYDRATED VINEGAR, NATURAL FLAVOR, BBQ SAUCE (BROWN SUGAR, KETCHUP [TOMATO PUREE {TOMATOES AND CITRIC ACID}, SUGAR, SALT, WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CLOVES], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE, TAMARIND PASTE [TAMARIND, WATER], LIQUID SMOKE FLAVORING [WATER, NATURAL HICKORY SMOKE CONCENTRATE], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], KOSHER SALT, DARK CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], GARLIC POWDER, MOLASSES, DEHYDRATED VINEGAR, MODIFIED FOOD STARCH, CARAMEL COLOR, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER, NATURAL FLAVOR).

White Rose, Bologna

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 330.1mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: FLAVORINGS, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, BEEF, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Pork In Barbecu...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

White Rose, Bologna

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Pork In Barbecue Sau...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

White Rose, Bologna

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pulled Pork In Barbecue Sauce, Barbecue Sauce Tags

🚀 Rocket Fuel

White Rose, Bologna Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678294

Report Data Issues for Pulled Pork In Barbecue Sauce, Barbecue Sauce

Brand White Rose Food Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060254

Report Data Issues for White Rose, Bologna