Which food has less impact on blood sugar?

Plant Protein Beast Burger Patties has less impact on blood sugar than Tri Color Tortilla Strips

Plant Protein Beast Burger Patties

Tri Color Tortilla Strips

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Plant Protein Beast Burger Patties

g
Frozen Patties And Burgers Beyond Meat, Inc. Branded

Tri Color Tortilla Strips

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Protei... Tri Color To...
Carbs 7.0g 4.0g
Sugars 0.0g 0.0g
Fiber 4.0g 0.0g
Protein 23.0g 0.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Protein Bea...

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Protein Beast Burger Patties

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 480.3mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 150.3mg 12%
Iron 3.6mg 20%
Potassium 719.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN ISOLATE, OIL BLEND (CANOLA OIL, FLAXSEED OIL, PALM OIL, SUNFLOWER OIL, DHA ALGAL OIL), METHYLCELLULOSE, CARRAGEENAN, YEAST EXTRACT, MALTODEXTRIN, CARAMEL COLOR, POTASSIUM CHLORIDE, TAPIOCA STARCH, SORBITOL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, NATURAL FLAVOR, SPICES, SALT, VEGETABLE NUTRIENT EXTRACT BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), L-CYSTEINE HYDROCHLORIDE, BEET JUICE POWDER (FLAVOR AND COLOR), NATURAL HICKORY SMOKE CONCENTRATE, CALCIUM SULFATE, ONION POWDER, ONION EXTRACT, MESQUITE POWDER, SUGAR, POMEGRANATE SEED POWDER, FERRIC PHOSPHATE (IRON), PAPRIKA EXTRACT (SPICE AND COLOR), GARLIC EXTRACT, CYANOCOBALAMIN (VITAMIN B12).

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Protein Beast Bu...

Vitamins

Vitamin C 12% DV
Vitamin A 98% DV
Vitamin D 9% DV
Vitamin B6 26% DV
Vitamin B12 44% DV

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Protein Beast Burger ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Tri Color Tortilla Strips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Protein Beast Burger Patties Tags

Tri Color Tortilla Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Meat, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1861889

Report Data Issues for Plant Protein Beast Burger Patties

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638804

Report Data Issues for Tri Color Tortilla Strips