Which food has less impact on blood sugar?

Original Good Crunch Banana Bites has less impact on blood sugar than Glico, Pocky, Cookies & Cream Covered Biscuit Sticks

Glico, Pocky, Cookies & Cream Covered Biscuit Sticks

Original Good Crunch Banana Bites

Glico, Pocky, Cookies & Cream Covered Biscuit Sticks
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.6g Raises blood sugar 137.1
Fiber 2.9g Not digested -5.8
Net Carbs 65.7g Digestible carbs 131.3
Protein 7.1g Moderates impact -1.9
Fat 22.9g Slows digestion -4.5
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Good Crunch Banana Bites
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.3g Raises blood sugar 178.6
Fiber 10.7g Not digested -21.4
Net Carbs 78.6g Digestible carbs 157.2
Protein 3.6g Moderates impact -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glico, Pocky, Cookies & Cream Covered Biscuit Sticks

g
Cookies & Biscuits Ezaki Glico Usa Corporation Branded

Full Food Name

Glico, Pocky, Cookies & Cream Covered Biscuit Sticks

Original Good Crunch Banana Bites

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Full Food Name

Original Good Crunch Banana Bites, Original

Comparing Key Nutrients

Nutrient Glico, Pocky... Original Goo...
Carbs 48.0g 25.0g
Sugars 26.0g 20.0g
Fiber 2.0g 3.0g
Protein 5.0g 1.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glico, Pocky, Coo...

Original Good Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glico, Pocky, Cookies & Cream Covered Biscuit Sticks

Serving size 70.0 GRMg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 109.9mg 5%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, INTERESTERIFIED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, RAPESEED OIL), LACTOSE, WHOLE MILK POWDER, PALM OIL SHORTENING, COCOA POWDER, CONTAINS 1 PERCENT OR LESS OF: ARTIFICIAL FLAVORS, LECITHIN, SALT, YEAST, CORN STARCH, MODIFIED STARCH, LEAVENING (SODIUM BICARBONATE), SODIUM HYDROXIDE PAPAIN.

Original Good Crunch Banana Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glico, Pocky, Cookies ...

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Original Good Crunch B...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glico, Pocky, Cookies & Cre...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Original Good Crunch Banana...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glico, Pocky, Cookies & Cream Covered Biscuit Sticks Tags

🚀 Rocket Fuel

Original Good Crunch Banana Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ezaki Glico Usa Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679943

Report Data Issues for Glico, Pocky, Cookies & Cream Covered Biscuit Sticks

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677207

Report Data Issues for Original Good Crunch Banana Bites