Which food has less impact on blood sugar?

Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made With Real Crushed Vanilla Bean Seeds has less impact on blood sugar than Original Good Crunch Banana Bites

Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made With Real Crushed Vanilla Bean Seeds

Original Good Crunch Banana Bites

Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made With Real Crushed Vanilla Bean Seeds
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.3
Fiber 0.0g Not digested 0.0
Net Carbs 23.2g Digestible carbs 46.3
Protein 4.2g Moderates impact -0.4
Fat 13.7g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Good Crunch Banana Bites
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.3g Raises blood sugar 178.6
Fiber 10.7g Not digested -21.4
Net Carbs 78.6g Digestible carbs 157.2
Protein 3.6g Moderates impact -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made With Real Crushed Vanilla Bean Seeds

g
Ice Cream & Frozen Yogurt Tillamook County Creamery Association Branded

Full Food Name

Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made With Real Crushed Vanilla Bean Seeds, Vanilla Bean

Original Good Crunch Banana Bites

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Full Food Name

Original Good Crunch Banana Bites, Original

Comparing Key Nutrients

Nutrient Vanilla Bean... Original Goo...
Carbs 22.0g 25.0g
Sugars 21.0g 20.0g
Fiber 0.0g 3.0g
Protein 4.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Bean Ice ...

Original Good Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made With Real Crushed Vanilla Bean Seeds

Serving size 95.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 55.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.2mg 10%
Iron 0.1mg 1%
Potassium 179.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, MILK, SUGAR, PASTEURIZED EGG YOLKS, VANILLA EXTRACT, TARA GUM, GUAR GUM, VANILLA BEAN, NATURAL FLAVOR.

Original Good Crunch Banana Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Bean Ice Cream...

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Original Good Crunch B...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Bean Ice Cream Rich...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Original Good Crunch Banana...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made With Real Crushed Vanilla Bean Seeds Tags

🚀 Rocket Fuel

Original Good Crunch Banana Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679946

Report Data Issues for Vanilla Bean Ice Cream Rich Vanilla Ice Cream Made With Real Crushed Vanilla Bean Seeds

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677207

Report Data Issues for Original Good Crunch Banana Bites