Which food has less impact on blood sugar?

Peppered Gravy Mix has less impact on blood sugar than Original Good Crunch Banana Bites

Peppered Gravy Mix

Original Good Crunch Banana Bites

BSI: 12 - Moderate Impact
BSI: 44 - High Impact

Peppered Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Original Good Crunch Banana Bites

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Comparing Key Nutrients

Nutrient Peppered Gra... Original Goo...
Carbs 6.0g 25.0g
Sugars 1.0g 20.0g
Fiber 0.0g 3.0g
Protein 0.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

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Peppered Gravy Mix

Original Good Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppered Gravy Mix

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SUGAR, SODIUM CASEINATE, HYDROLYZED CORN PROTEIN, MONO AND DIGLYCERIDES, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, NATURAL AND ARTIFICIAL SAUSAGE FLAVORS, PALM OIL, SOY LECITHIN, BUTTER OIL, FLAVOR, TBHQ.

Original Good Crunch Banana Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppered Gravy Mix

No significant vitamin or mineral data available

Original Good Crunch B...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppered Gravy Mix

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Original Good Crunch Banana...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppered Gravy Mix Tags

No tags available for this food

Original Good Crunch Banana Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680292

Report Data Issues for Peppered Gravy Mix

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677207

Report Data Issues for Original Good Crunch Banana Bites