Which food has less impact on blood sugar?

Spartan, Turkey Gravy has less impact on blood sugar than Country Gravy Mix

Country Gravy Mix

Spartan, Turkey Gravy

Country Gravy Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 0.0g Not digested 0.0
Net Carbs 54.6g Digestible carbs 109.1
Fat 27.3g Slows digestion -4.5
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Turkey Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Full Food Name

Country Gravy Mix

Spartan, Turkey Gravy

g
Gravy Mix Mcilhenny Company Branded

Full Food Name

Spartan, Turkey Gravy

Comparing Key Nutrients

Nutrient Country Grav... Spartan, Tur...
Carbs 6.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 3.0g 1.0g

What Was Your Response?

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Country Gravy Mix

Spartan, Turkey G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Country Gravy Mix

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, CHICKEN FAT, SPICES, MONO AND DIGLYCERIDES, SODIUM CASEINATE, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SOY FLOUR, NATURAL FLAVORS INCLUDING SMOKE, DRIED CHICKEN MEAT, TURMERIC, GARLIC POWDER, CARRAGEENAN, ARTIFICIAL COLOR INCLUDING FD&C YELLOW NO. 5 AND NO. 6, DISODIUM INOSINATE AND GUANYLATE, ARTIFICIAL FLAVOR.

Spartan, Turkey Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Country Gravy Mix

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Spartan, Turkey Gravy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Country Gravy Mix Tags

No tags available for this food

Spartan, Turkey Gravy Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680293

Report Data Issues for Country Gravy Mix

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862707

Report Data Issues for Spartan, Turkey Gravy