Which food has less impact on blood sugar?

Kellogg's Eggo Pancakes Maple has less impact on blood sugar than Claim Jumper Peach Cobbler, 32 Oz

Kellogg's Eggo Pancakes Maple

Claim Jumper Peach Cobbler, 32 Oz

BSI: 62 - High Impact
BSI: 82 - High Impact

Kellogg's Eggo Pancakes Maple

g
Sweet Bakery Products Kellogg Company Us Branded

Claim Jumper Peach Cobbler, 32 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Kellogg's Eg... Claim Jumper...
Carbs 35.4g 43.0g
Sugars 10.1g 23.0g
Fiber 3.8g 1.0g
Protein 4.1g 2.0g
Fat 5.8g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Pa...

Claim Jumper Peac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Pancakes Maple

Serving size 86.0 GRMg

Calories 196

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 0.9g 4%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 208.1mg 9%
Total Carbohydrates 35.4g 13%
Dietary Fiber 3.8g 13%
Total Sugars 10.1g

* 21.5g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 46.4mg 4%
Iron 3.6mg 20%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, FRUCTOSE, SALT, SOY LECITHIN, EGGS, BUTTERMILK. VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Claim Jumper Peach Cobbler, 32 Oz

Serving size 113.0 GRMg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 150.3mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 115.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PEACHES, SUGAR, WATER, MODIFIED CORN STARCH, GUAR GUM, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION), SALT, SOYBEAN OIL.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, DEXTROSE, SALT.CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Pancake...

Vitamins

Vitamin B6 12% DV
Vitamin B12 13% DV

Minerals

Calcium 5% DV
Iron 23% DV
Potassium 4% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Claim Jumper Peach Cob...

Vitamins

Vitamin C 35% DV

Minerals

Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Pancakes Maple

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Claim Jumper Peach Cobbler,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Pancakes Maple Tags

Claim Jumper Peach Cobbler, 32 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2688714

Report Data Issues for Kellogg's Eggo Pancakes Maple

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521512

Report Data Issues for Claim Jumper Peach Cobbler, 32 Oz