Which food has less impact on blood sugar?

:Ratio Keto Friendly Coconut And Granola Dairy Snack has less impact on blood sugar than Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

:Ratio Keto Friendly Coconut And Granola Dairy Snack

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

:Ratio Keto Friendly Coconut And Granola Dairy Snack
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 1.0g Not digested -2.0
Net Carbs 3.4g Digestible carbs 6.8
Protein 12.0g Moderates impact -0.2
Fat 12.8g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Keto Friendly Coconut And Granola Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

:Ratio Keto Friendly Coconut And Granola Dairy Snack

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Comparing Key Nutrients

Nutrient :Ratio Keto ... Limited Edit...
Carbs 5.9g 25.0g
Sugars 2.0g 21.0g
Fiber 1.3g 0.0g
Protein 16.0g 5.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

:Ratio Keto Frien...

Limited Edition Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

:Ratio Keto Friendly Coconut And Granola Dairy Snack

Serving size 133.0 GRMg

Calories 234

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.4g 32%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 23.9mg 8%
Sodium 94.4mg 4%
Total Carbohydrates 5.9g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.0g

* 2.6g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.0mg 11%
Iron 0.6mg 3%
Potassium 123.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, SALT, SUCRALOSE, NATURAL FLAVOR, CULTURES [L. BULGARICUS, S. THERMOPHILUS]), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT.)

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Serving size 113.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 74.6mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.3mg 12%
Iron 0.0mg 0%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT ROOT BEER FLOAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, CARAMEL COLOR, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

:Ratio Keto Friendly C...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Limited Edition Yoplai...

Vitamins

Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

:Ratio Keto Friendly Coconu...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 12 more

Limited Edition Yoplait Whi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

:Ratio Keto Friendly Coconut And Granola Dairy Snack Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2693040

Report Data Issues for :Ratio Keto Friendly Coconut And Granola Dairy Snack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457073

Report Data Issues for Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse