Which food has less impact on blood sugar?

Campbell's Chunky Soup, Chicken And Sausage Gumbo, 16.1 Oz Can (Pack Of 3) has less impact on blood sugar than Original Good Crunch Banana Bites

Campbell's Chunky Soup, Chicken And Sausage Gumbo, 16.1 Oz Can (Pack Of 3)

Original Good Crunch Banana Bites

Campbell's Chunky Soup, Chicken And Sausage Gumbo, 16.1 Oz Can (Pack Of 3)
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 1.9g Not digested -3.8
Net Carbs 17.7g Digestible carbs 35.3
Protein 5.9g Moderates impact -0.2
Fat 3.4g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Good Crunch Banana Bites
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.3g Raises blood sugar 178.6
Fiber 10.7g Not digested -21.4
Net Carbs 78.6g Digestible carbs 157.2
Protein 3.6g Moderates impact -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Chicken And Sausage Gumbo, 16.1 Oz Can (Pack Of 3)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Chicken And Sausage Gumbo, 16.1 Oz Can (Pack Of 3)

Original Good Crunch Banana Bites

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Full Food Name

Original Good Crunch Banana Bites, Original

Comparing Key Nutrients

Nutrient Campbell's C... Original Goo...
Carbs 19.6g 25.0g
Sugars 2.9g 20.0g
Fiber 1.9g 3.0g
Protein 5.9g 1.0g
Fat 3.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Original Good Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup, Chicken And Sausage Gumbo, 16.1 Oz Can (Pack Of 3)

Serving size 240.0 MLTg

Calories 137

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 772.8mg 34%
Total Carbohydrates 19.6g 7%
Dietary Fiber 1.9g 7%
Total Sugars 2.9g

* 14.8g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 38.4mg 3%
Iron 0.7mg 4%
Potassium 235.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, RICE, DICED TOMATOES IN TOMATO JUICE, CHICKEN MEAT, ANDOUILLE SAUSAGE MADE FROM PORK AND CHICKEN (PORK, CHICKEN, WATER, SEASONING [SPICES, DEXTROSE, DRIED ONION, DRIED GARLIC], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), OKRA, CELERY, GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, TOMATO PASTE, SALT, SUGAR, ONIONS, FLAVORING, POTATO STARCH, SPICES, DRIED CHICKEN BROTH, YEAST EXTRACT, CARROTS, CARRAGEENAN, CABBAGE, CHICKEN FAT.MAY CONTAIN TRACES OF WHEAT.

Original Good Crunch Banana Bites

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Good Crunch B...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup, Chi...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Original Good Crunch Banana...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Chunky Soup, Chicken And Sausage Gumbo, 16.1 Oz Can (Pack Of 3) Tags

🚀 Rocket Fuel

Original Good Crunch Banana Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695997

Report Data Issues for Campbell's Chunky Soup, Chicken And Sausage Gumbo, 16.1 Oz Can (Pack Of 3)

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677207

Report Data Issues for Original Good Crunch Banana Bites