Which food has less impact on blood sugar?

Black Cherry Light Fat Free Yogurt has less impact on blood sugar than V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack)

V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack)

Black Cherry Light Fat Free Yogurt

V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack)
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline โ€”
Carbohydrates 13.8g Raises blood sugar 27.5
Fiber 0.0g Not digested 0.0
Net Carbs 13.8g Digestible carbs 27.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Light Fat Free Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 1.8g Not digested -3.6
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack)

g
Campbell Soup Company Branded

Full Food Name

V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack)

Black Cherry Light Fat Free Yogurt

g
Yogurt Prairie Farms Dairy, Inc. Branded

Full Food Name

Black Cherry Light Fat Free Yogurt, Black Cherry

Comparing Key Nutrients

Nutrient V8 Splash Tr... Black Cherry...
Carbs 13.8g 15.0g
Sugars 12.8g 14.0g
Fiber 0.0g 3.1g
Protein 0.0g 6.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

V8 Splash Tropica...

Black Cherry Ligh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack)

Serving size 354.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 13.8g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.8g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.6mg 1%
Iron 0.0mg 0%
Potassium 28.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROT JUICE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), SUCRALOSE, NIACINAMIDE (VITAMIN B3), LICORICE ROOT EXTRACT (FOR FLAVOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).

Black Cherry Light Fat Free Yogurt

Serving size 170.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g
Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

V8 Splash Tropical Ble...

Vitamins

Vitamin C 5% DV
Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 5% DV

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Black Cherry Light Fat...

Minerals

Calcium 12% DV
Potassium 4% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

V8 Splash Tropical Blend Fl...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿ”ฌ Synthetic

Black Cherry Light Fat Free...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack) Tags

๐Ÿš€ Rocket Fuel

Black Cherry Light Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2696282

Report Data Issues for V8 Splash Tropical Blend Flavored Juice Beverage, 12 Fl Oz Bottle (12 Pack)

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679877

Report Data Issues for Black Cherry Light Fat Free Yogurt