Which food has less impact on blood sugar?

Sfs Minh Orange Chicken Stir Fry Kit 5 Count has less impact on blood sugar than Vanilla Creme Soft Caramels

Sfs Minh Orange Chicken Stir Fry Kit 5 Count

Vanilla Creme Soft Caramels

BSI: 29 - Moderate Impact
BSI: 46 - High Impact

Sfs Minh Orange Chicken Stir Fry Kit 5 Count

g
Grain Based Products / Meals Schwan's Food Service Inc Branded

Vanilla Creme Soft Caramels

g
Candy Storck Usa Lp Branded

Comparing Key Nutrients

Nutrient Sfs Minh Ora... Vanilla Crem...
Carbs 16.0g 24.0g
Sugars 9.0g 14.0g
Fiber 1.0g 0.0g
Protein 17.0g 1.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sfs Minh Orange C...

Vanilla Creme Sof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sfs Minh Orange Chicken Stir Fry Kit 5 Count

Serving size 122.0 GRMg

Calories 281

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 2.4g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 250.1mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 30.5mg 2%
Iron 1.2mg 7%
Potassium 280.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BREADED CHICKEN: DARK CHICKEN MEAT, WATER, WHOLE WHEAT FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, DRIED WHOLE EGG, DEXTOSE, DRIED GARLIC, DRIED ONION. FRIED IN VEGETABLE OIL. ORANGE SAUCE: SUGAR, VINEGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: ORANGE JUICE CONCENTRATE, SHIITAKE MUSHROOM POWDER, CITRIC ACID, XANTHAN GUM, SPICE, DRIED GARLIC.

Vanilla Creme Soft Caramels

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), CONDENSED SKIM MILK, SORBITOL (FROM WHEAT OR CORN), DRY WHOLE MILK, LACTOSE, CREAM, CONTAINS LESS THAN 2% OF WHEY, BUTTER, REDUCED MINERALS WHEY, SOY LECITHIN EMULSIFIER, SALT, SUGAR CANE SYRUP, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sfs Minh Orange Chicke...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Creme Soft Car...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sfs Minh Orange Chicken Sti...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Vanilla Creme Soft Caramels

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sfs Minh Orange Chicken Stir Fry Kit 5 Count Tags

Vanilla Creme Soft Caramels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696297

Report Data Issues for Sfs Minh Orange Chicken Stir Fry Kit 5 Count

Brand Storck Usa Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679875

Report Data Issues for Vanilla Creme Soft Caramels