Which food has less impact on blood sugar?

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk has less impact on blood sugar than Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Comparing Key Nutrients

Nutrient Bacon & Chee... Precooked Sc...
Carbs 3.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 16.0g 13.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon & Cheese Eg...

Precooked Scrambl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Serving size 110.0 GRMg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 335.5mg 112%
Sodium 550.0mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 129.8mg 10%
Iron 1.6mg 9%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), PASTEURIZED PROCESS SHARP CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL (COLOR), ENZYMES], FULLY COOKED BACON BITS [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]. CONTAINS: EGG, MILK

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Serving size 100.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 405.0mg 135%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.0mg 5%
Iron 2.0mg 11%
Potassium 136.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, WATER, CITRIC ACID. CONTAINS: EGGS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon & Cheese Eggstra...

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Precooked Scrambled Eg...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon & Cheese Eggstravagan...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Precooked Scrambled Eggs Di...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag Tags

No tags available for this food

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696381

Report Data Issues for Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2696385

Report Data Issues for Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk