Which food has less impact on blood sugar?

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4 has less impact on blood sugar than Betty Crocker Four Cheese Mashed Potatoes

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Betty Crocker Four Cheese Mashed Potatoes

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.7
Fiber 1.8g Not digested -3.6
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Four Cheese Mashed Potatoes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.8g Raises blood sugar 141.6
Fiber 5.9g Not digested -11.8
Net Carbs 64.9g Digestible carbs 129.8
Protein 7.2g Moderates impact -1.9
Fat 8.7g Slows digestion -1.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

g
Vegetable Based Products / Meals Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Betty Crocker Four Cheese Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Four Cheese Mashed Potatoes

Comparing Key Nutrients

Nutrient Plant Based ... Betty Crocke...
Carbs 3.0g 16.3g
Sugars 1.0g 0.4g
Fiber 1.0g 1.4g
Protein 9.0g 1.7g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based South...

Betty Crocker Fou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Serving size 56.0 GRMg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 70.0mg 5%
Iron 2.1mg 12%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: SPICES, CHILI PEPPER, SMOKED PAPRIKA (FOR COLOR), SUGAR, DEHYDRATED GARLIC, CHIPOTLE PEPPER POWDER, DEHYDRATED ONION, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, METHYLCELLULOSE.

Betty Crocker Four Cheese Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 364.1mg 16%
Total Carbohydrates 16.3g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.4g

* 14.5g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 12.9mg 1%
Iron 0.3mg 1%
Potassium 273.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES). CONTAINS 0.5% OR LESS OF: WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, NATURAL FLAVOR, ONION*, LACTIC ACID, BUTTERMILK, NONFAT MILK*, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), COLOR (ANNATTO & TURMERIC EXTRACT), MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST EXTRACT, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Southwest ...

Minerals

Calcium 13% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Four Che...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Southwest Style...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Betty Crocker Four Cheese M...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4 Tags

Betty Crocker Four Cheese Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696677

Report Data Issues for Plant Based Southwest Style Crumbles, 2.5 Lb Bag Qty 4

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517306

Report Data Issues for Betty Crocker Four Cheese Mashed Potatoes