Which food has less impact on blood sugar?

Marie Callenders Chicken Pot Pie, 16 Oz has less impact on blood sugar than Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.

Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.

Marie Callenders Chicken Pot Pie, 16 Oz

Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 1.4g Not digested -2.8
Net Carbs 20.5g Digestible carbs 41.0
Protein 7.4g Moderates impact -0.6
Fat 18.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken Pot Pie, 16 Oz
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.5g Digestible carbs 35.0
Protein 6.0g Moderates impact -0.4
Fat 12.5g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.

g
Savoury Bakery Products Conagra Brands, Inc Branded

Full Food Name

Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.

Marie Callenders Chicken Pot Pie, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken Pot Pie, 16 Oz

Comparing Key Nutrients

Nutrient Marie Callen... Marie Callen...
Carbs 62.0g 39.0g
Sugars 5.0g 4.0g
Fiber 4.0g 4.0g
Protein 21.0g 12.0g
Fat 51.0g 25.0g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.

Serving size 283.0 GRMg

Calories 790

% Daily Value*

Total Fat 51.0g 65%
Saturated Fat 29.0g 145%
Trans Fat 1.5g
Monounsaturated Fat 14.0g
Polyunsaturated Fat 3.0g
Cholesterol 135.8mg 45%
Sodium 1211.2mg 53%
Total Carbohydrates 62.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 110.4mg 8%
Iron 5.1mg 28%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], WATER, NONFAT DRY MILK, DISTILLED VINEGAR, SALT), GRAVY (WATER, PORTER ALE [WATER, BARLEY MALT, HOPS], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN, MONO & DIGLYCERIDES], CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID], BURGUNDY WINE, SALT, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], METHYLCELLULOSE, SPICE), COOKED BEEF AND WATER BINDER PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS), GOLD POTATOES, CARROTS, ONIONS, CELERY. CONTAINS: MILK, WHEAT.

Marie Callenders Chicken Pot Pie, 16 Oz

Serving size 200.0 GRMg

Calories 430

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 9.0g
Cholesterol 20.0mg 7%
Sodium 750.0mg 33%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH (WATER, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS]), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, PEAS, WATER, CELERY, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, NONFAT DRY MILK, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), CREAM, SUGAR, METHYLCELLULOSE, DRIED ONION, XANTHAN GUM, FLAVORING, GUAR GUM, EXTRACTIVES OF TURMERIC.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marie Callender's Pub ...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marie Callender's Pub Style...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Marie Callenders Chicken Po...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Chicken Pot Pie, 16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697239

Report Data Issues for Marie Callender's Pub Style Steak And Ale, Frozen Meal, 20 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517601

Report Data Issues for Marie Callenders Chicken Pot Pie, 16 Oz