Which food has less impact on blood sugar?

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Kashi Go Cereal Crunch 21.3 Oz

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Kashi Go Cereal Crunch 21.3 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.4g Raises blood sugar 142.8
Fiber 16.3g Not digested -32.6
Net Carbs 55.1g Digestible carbs 110.2
Protein 16.7g Moderates impact -3.7
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Go Cereal Crunch 21.3 Oz

g
Processed Cereal Products Kashi Us Branded

Full Food Name

Kashi Go Cereal Crunch 21.3 Oz

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g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Full Food Name

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Comparing Key Nutrients

Nutrient Kashi Go Cer... 100% Just Cr...
Carbs 37.8g 18.0g
Sugars 12.7g 8.0g
Fiber 8.6g 0g
Protein 8.9g 0.0g
Fat 3.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Go Cereal C...

100% Just Cranber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Go Cereal Crunch 21.3 Oz

Serving size 53.0 GRMg

Calories 192

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 98.6mg 4%
Total Carbohydrates 37.8g 14%
Dietary Fiber 8.6g 31%
Total Sugars 12.7g

* 16.5g of carbohydrates not detailed in USDA data

Protein 8.9g 18%
Calcium 31.3mg 2%
Iron 1.5mg 9%
Potassium 353.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS. **CERTIFIED TRANSITIONAL

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Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.6mg 3%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER (SUFFICIENT TO RECONSTITUTE), CRANBERRY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Go Cereal Crunch...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 19% DV
Magnesium 28% DV
Phosphorus 29% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

100% Just Cranberry Pr...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Go Cereal Crunch 21.3 Oz

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

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Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697424

Report Data Issues for Kashi Go Cereal Crunch 21.3 Oz

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677160

Report Data Issues for 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry